Keto Diet Plan is a best diet plan that consumes high fat, appropriate protein, and low carbohydrates. Its goal is to empty the body’s glycogen stores so that it is dependent on fat and protein as sources of energy.
Benefits of a Ketogenic Diet
The body is then exposed to ketogenic, a metabolic state in which the liver produces more ketones as an alternative fuel source for the brain. It is a very popular way of dieting, with dozens of photos that reflect the results of before and after, and that circulate through all social media. These are some of the benefits of the keto diet and how it can help you achieve your goals.
Weightloss
Several studies have shown that people with a high fat intake and a low carbohydrate diet burn fat at a faster rate than those with a high carbohydrate, low fat diet. This is mainly due to the fact that lower insulin levels caused by the low carbohydrate diet (keto), contribute to eliminating excess water from the body. During ketogenic, you experience reduced levels of hunger, which can be extremely beneficial in controlling your calorie intake and promoting overall weight loss. Low carbohydrate diets have also been shown to be effective in reducing visceral fat, stored primarily in the abdominal cavity.
Mental performance
Ketones produced through a low carbohydrate diet are a more efficient energy source than glucose. Studies have revealed that they can alleviate cognitive decline and even help with other diseases like Alzheimer’s and Parkinson’s. A high-fat diet helps maintain the balance of essential omega 3s and omega 6s that are critical to optimal brain performance. Furthermore, ketosis is capable of enhancing the production of mitochondria and adenosine triphosphate within the memory cells of the brain, thereby improving performance and mental clarity.
Reducing the Risk of Chronic Diseases
A ketogenic diet can strengthen the body’s defenses against a variety of conditions. By reducing inflammation and improving mitochondrial function, it can help decrease the risk of developing various chronic diseases. Cancer cells often have abnormal mitochondria, which require an increased supply of glycogen. Ketosis allows normal cells to feed while cancer cells starve, as they cannot use ketones for their energy due to their dysfunctional mitochondria.
Better Blood Pressure
High blood pressure greatly increases the risk of various diseases and is one of the leading causes of death worldwide. A low carbohydrate diet has been shown to be more effective in lowering blood pressure than a low fat diet. In fact, some argue that it is as effective as taking pills. This, added to the weight loss resulting from a ketogenic diet, will undoubtedly greatly improve cardiovascular health and function.
It has been proven by numerous studies in the field of nutrition science that this way of dieting can have a very positive impact on your overall health and body functions. As long as you can find a way to maintain discipline, the rewards are generous. For those who have not been able to achieve good results with traditional methods, the keto approach is definitely worth considering.
Keto diet for weight loss: a weekly menu complete with lots of ideas
The keto diet plan is one that induces the formation of ketone bodies through a considerable reduction in the supply of hydrates. For those who choose the keto diet to lose weight today we leave a weekly menu complete with lots of ideas.
Keto weekly diet menu
One of the most complex things about the keto diet is solving complete meals without resorting to the usual cereals, legumes, fruits and vegetables that can break the state of ketosis, which is what ultimately promotes fat burning and weight loss.
Therefore, we leave some ideas for those who seek to put this option into practice, either to lose weight or to achieve muscle definition.
The key is to replace breads, cereals and legumes with alternatives that are primarily protein, with quality fats and reduced in carbohydrates such as, for example, eggs, cheeses, fish or avocados.
Example of a weekly menu for the keto diet is the one shown below, with recipes included:
Custom Keto Diet
The keto diet or custom keto diet is a brand new product that allows anyone to create their own keto diet plan in direct relation to their dietary preferences, daily activity levels, height, current weight, and ideal weight.
This is what you will get:
An eight-week meal plan devised from the expertise of certified nutritionists, personal trainers, and chefs.
A nutrition plan with a variety of foods to ensure they get a wide range of nutrients and thus increase the likelihood that they will stick to the diet.
A nutrition plan with a variety of foods to ensure that you get a wide range of nutrients and increase the likelihood of following your diet.
Meals that are based on their food preferences to make their diet enjoyable and help them stay on track with their plans.
Detailed recipes with step-by-step instructions to make meal preparation super easy (no cooking experience required).
A shopping list for each week that details each ingredient they will need in the next seven days.
Options to personalize each meal even more and adapt it to your tastes.
We will teach you what to eat daily to achieve your goals in the fastest and most pleasant way.